About Me

I'm so grateful you've stopped by!

I’m Sarah Shea, certified Integrative Health and Wellness Coach, soul searcher and a bonafide vibe curator, who unapologetically hates eating salads and loves a self help book that drops a few F bombs.

On any given day you’ll find me listening to some girl power playlists on Spotify, sipping bubbly water and scrolling Pinterest for the best inspirational quotes

If that sounds like a good time to you, then I can guarantee we’re going to be an amazing fit!

My purpose is to help you shift your routine out of "auto-pilot" and empower you to truly live passionately.

I help you find radical self love, live the life you love, and consciously make choices that make you feel radiant.

My Story

Even while still in diapers, I was known in my family as being a little chatty, sassy, “go-go” baby. I was always on the move and I made sure that you knew exactly what you were supposed to do when we played in my Kitchenette.

But as time went on, I learned to dim my shine. People told me I was too big, too loud, too bossy- and I believed them.

I became passive, quiet, and tomboy-ish, trying to hide my body and my boisterousness from the world.

I became what other people wanted me to be- quiet- and held onto that persona like it was a shield.

As time went on, I did what the sensible and responsible would do. I checked all the boxes- graduated with a business degree, married my now husband, scored a high-paying job, new apartment, and a puppy! #GOALS

While it all looked perfect on paper, inside I was hiding a little girl that still, after all this time, didn't know who she was or what she genuinely wanted out of life.

I blankly looked in the mirror trying to recognize myself. I couldn’t see myself anywhere in the life that I had actively created.

I was slowly starting to realize that I couldn’t feel that spark in my gut for anything. I rapidly gained weight, withdrew from friends and completely lost interest in all activities other than Netflix and wine.

My turning point came about a year after college. My mental health was so depreciated, due to my high stress job, that I knew that I had to leave that job or it might of cost me everything. I was told to be tougher and stop being so immature. 

I was being tested against my own logical thinking. 

I was plagued with one question:

What did Sarah want to do?

So I did something for the first time in my life- I stood up for myself. I quit my high-stress job (taking a major pay cut in the process). I knew it had to be done.

After that, I continued slowly tackling the issues I’d identified answering the question of what I wanted. I shocked everyone and made a major dietary decision- I became vegan overnight! I went from overweight, addicted to fast food and drinking boxes of wine per week to completely and cold turkey vegan.

I was so moved by the documentaries that I had found on Netflix and my intuition was going CRAZY over how aligned the lifestyle was for me. I had never felt my intuition so strongly, so I knew I couldn’t just ignore it! It was my sign!

I didn’t know what to do but I knew I was meant to be vegan and bring that consciousness into the world.

For the first time in a long time, I felt strong, capable and that my voice and choices made a difference.

I could actually impact the world and I had a purpose. 

From there on, I quickly progressed into reevaluating my self esteem, getting to know the real me and focusing on my personal power.

All of this has led me to my passion for health and wellness and it’s led me here, to help you.

Back then I couldn’t have imagined the me now.

I am powerful, connected to my soul purpose, creating a life that is undeniably “me” and developed the confidence to take care of my body and mind.

Everything that I had thought I wouldn’t be able to have in life, I HAVE right now and it only continues to get better. The best part is that I know if I did it, that YOU can too!

So, I have to ask...

Why are you here?

Do you feel uninspired, defeated, full of self doubt or just plain overwhelmed?

Are you ready to make changes in your life, but don’t know where to start?

If so, you are in the right place! I understand you and I can help you, mainly because I was you.

You are valued.

You are loved.

You are capable.

All of your life experiences have built up to this point... and the Universe is just waiting for you to take the next step!

Together we can get you to where you want to be.

You CAN create a life you love.

You CAN reclaim your personal power.

You CAN love yourself unconditionally.

I would love to get to know you better and chat more personally about the topics that really resonated with you.

You can find out more about my services here and be sure to join my mailing list so I can send you your first freebie to kickstart your journey towards self love and stepping into your power.

I can’t wait to see where this step takes you!

Xoxo,

Sarah Shea

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